Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

How to know what size a mongrel dog will be?

When we talk about a mixed breed dog or mixed breed dog , generally we refer to a dog whose ancestry is unknown and that has typical characteristics of two or more breeds.This is usually the result of a non-selective breeding, but generally fortunate, since a mongrel dog can be exactly as good companion as a dog of a certain breed. Due to numerous factors, although here it is worth highlighting the great genetic variability, there are many advantages of having a mongrel dog and it is important to emphasize this point since unfortunately it is usually grant a lower value to a dog of these characteristics.If you are thinking of adopting a mixed breed dog, you are surely gathering all the necessary information, if you are wondering how to know what size a mongrel dog will be I didn't leave It is to read this article of Animals and Pets Online. Is it possible to know the size of a mongrel dog? Of course, estimating the exact size of a mongrel dog is not an easy task, although

Embryonic development of fish

To get into the embryonic development of fish, we must first know some basic concepts of embryology such as the types of eggs and the phases that make up early embryonic development. We can find different types of eggs , according to how the yolk is distributed and how much it contains.To begin with, we will call the cell resulting from the union of an egg and a sperm and, vitellum, the set of nutritional elements found in inside the egg and will serve as food for the future embryo. Types of eggs according to the organization of the vitello inside: Isolecite eggs : the vitello is uniformly distributed throughout the interior of the egg.Typical of poriferous animals, cnidarians, echinoderms, nemertines and mammals. Telolecitos eggs : the vitello is displaced towards an area of the egg, being opposite to The place where the embryo will develop.Most animals develop from these types of eggs, for example, mollusks, fish, amphibians, reptiles, birds, etc. Little center eg

How much an anaconda can measure

Many people have a snake as a pet.If you like snakes, and Above all, if you like big snakes, the anaconda is an animal that interests you.This type of snake is considered the largest in the world, but be careful, not heavy, not long. If you It has stung curiosity, do not forget to read this new article of Animals and Pets Online, and we will reveal you until how much an anaconda can measure . Do not forget to comment and share your photographs so other users can see them too! Anaconda types Four types of anaconda are known : Green or common anaconda Yellow anaconda Anaconda Beni or Barbour Anaconda de Deschauensee The green anaconda (Eunectes murinus) Of the four is the most common .It can be found in different countries of South America: Guyana Trinidad Island Venezuela Colombia Brazil Ecuador Peru Bolivia Northeast of Paraguay Its color is a dark green with black spots rounded along its entire body, also on the flanks The belly is lighter,

Gray parrot or red-tailed yaco: characteristics

Origin of the yaco parrot The gray parrot is found naturally in almost all of Africa, being able to spot specimens in different countries, such as Kenya or Nigeria, but not all gray parrots are the same, because depending on the region it will be more frequent to see one or the other of the three subspecies of gray parrot that exist: the nominal one, which is the most frequent at the same time as the most appreciated as a company animal, that of vinegar tail and that of the islands of S.Tome and Principe. The habitat of the yaco is made up of mangroves to lush equatorial forests, including also areas adjacent to the courses of the rivers and cenagas.Currently, due to the destruction of many of these habitats, the red-tailed yaco parrot is within the threatened species list . There are no documents that date the existence of the red-tailed yaco parrot from a concrete moment in history, although it is estimated that already existed more than 4000 years ago ong>, being a kin

The 10 slowest animals in the world

There are animals for all tastes.They are fast, agile and active, but on the other hand, there are slow, calm and lazy animals.All animals are special, each with its own characteristics, hence, the great animal diversity on our planet Earth. Be slow also its benefits The animals that lead their lives with total parsimony, are usually the ones that seem most adorable and endearing to us, as if we wanted to have them stuffed to hug them and give them a lot of love.But be careful, this in some cases, can only be of appearance./p> Let's get to know, in this article from Animals and Pets Online, the 10 slowest animals in the world .My favorite is the Koala, which one is yours? Lazy or The lazy man bears the baton as the slowest animal in the world , so much that it makes him "lazy" to see him.His name has been used in various phrases when we refer to the extreme slowness and even to boredom.Their eyesight is short-sighted, they have an underdeveloped ear and smell

Positon for dogs - what is it for

Positon is a common drug in homemade medical kits, commonly used in medicine human. is presented in cream or ointment form for topical application, that is, directly on the skin.Positon can also be used for dogs, although the truth is that At present, we have other drugs specifically formulated for veterinary use that offer very good results. In this article of Animals and Pets Online we will explain what the Positon for dogs is for .Remember that only the veterinarian can prescribe medications for our dog. What is the Positon? Positon is a medicine in which we find together, so that its action is combined, the following active ingredients : Neomycin : which has an antibacterial effect. Nystatin : with antifungal action. Triamcinolone : is a corticosteroid which, therefore, is used to reduce inflammation. Therefore, the activity of Positon is threefold when presenting action against bacteria, fungi and controlling inflammations.These effects will be same in both

Baja California marine animals

The State of Baja California is a peninsula located in the northwest corner of Mexico that stands out for have a great marine fauna.In it we find all kinds of animals that will surprise you and captivate you. If your intention is to make a trip to explore the lower californa and discover what animals hide there, you have entered the suitable site.Read reading this article from Animals and Pets Online and discover the marine animals of baja california . White shark The white shark lives near the coast where the water is less deep.The largest specimens actually live in Baja California and migrate at least 100 days a year to Hawaii to an area known as "The White Shark Cafe".Its food is based on sea bears, seals, dolphins and even sea turtles. It is known to be one of the most dangerous and feared sharks, can Attack for three different reasons: The white shark may consider you a threat in its hunting area, it may bite you as a warning.It is also possible that it will

THE REPRODUCTION OF FROGS

Frogs are amphibians present in various ecosystems of planet earth It is possible to find them on rainy days near ponds and rivers.In fact, all species require some proximity to the aquatic environment , where they carry out several of the processes of their life cycle.Do you know about them? Do you have any idea how frogs reproduce? If you are interested in knowing everything about this important stage in the development of anura, then you cannot miss this article of Animals and Pets Online know every detail about the reproduction of frogs . How do frogs reproduce? Before explaining how frogs reproduce, you should know that they have a marked sexual dimorphism .This means that there are notable differences between males and females: in general, males usually be smaller and more flexible, their skin is more rough and they develop small finger pads on their legs. As for the frog's breeding season, they expect the warmer temperatures of the Spring and summer before ma

Where do flamingos live in Spain?

Common flamenco ( Phoenicoptetus roseus ) is a bird that can be found in Europe, Africa and certain countries of Asia.It is characterized by its large size and the pink color of its feathers, which it obtains from the pigments it absorbs from crustaceans and mollusks which constitute a large part of their diet. It is a bird of migratory habits that prefers to live in warm weather habitats, so during certain times of the year it is possible to find them by thousands in certain places.for taking a trip and you would like to contemplate these wonderful birds, in Animals and Pets Online we tell you where the flamingos live in Spain . Natural Park of Fuente de Piedra Located on Andalusian land, it is the ideal place to observe large colonies of flamingos between February and September , at which time these birds gather around the great lagoon of Fuente de Piedra, which occupies no less than 163 hectares of this natural reserve. The population of flamingos migrating to the area

White owl: features and photos

The white owl ( Tyto alba ) is popularly known as barn owl , but it also receives other names, such as bell owl .It is distributed around the planet, except in desert climate zones, in the poles and in other specific areas.There are also 29 subspecies of white owl, but specifically in Spain we can find three: Tyto alba alba , Tyto alba guttata and Tyto alba ernesti . In this Animal Expert file we will talk about the white owl, explaining its physical characteristics, habitat or feeding among others.Did you know that owls are able to hunt in a dark Absolute? Do you think you can tell an owl from an owl? Then we give you the keys to achieve it.Discover more about these white-faced raptors! Origin of the white owl The white owl, whose scientific name is Tyto alba is a bird belonging to the totonids family , which it shares with other owls such as leggy owl, golden owl or Cape owl.All these birds of prey are usually confused with owls, as is the case with the well-known

Animals and Pets Online

Search This Blog