Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

How to know what size a mongrel dog will be?

When we talk about a mixed breed dog or mixed breed dog , generally we refer to a dog whose ancestry is unknown and that has typical characteristics of two or more breeds.This is usually the result of a non-selective breeding, but generally fortunate, since a mongrel dog can be exactly as good companion as a dog of a certain breed. Due to numerous factors, although here it is worth highlighting the great genetic variability, there are many advantages of having a mongrel dog and it is important to emphasize this point since unfortunately it is usually grant a lower value to a dog of these characteristics.If you are thinking of adopting a mixed breed dog, you are surely gathering all the necessary information, if you are wondering how to know what size a mongrel dog will be I didn't leave It is to read this article of Animals and Pets Online. Is it possible to know the size of a mongrel dog? Of course, estimating the exact size of a mongrel dog is not an easy task, although ...

How to scare stray cats? - 15 non-harmful remedies

The presence of stray cats In the home it is not always welcome, especially if they defecate, dig and break the decorative plants or the garden.In fact, it can be considered a risk situation if they are also wild cats, since they are not properly socialized and can be carriers of parasites and viral diseases, factors that can worry parents and animal owners. Therefore, although we consider ourselves animalistic, we can face a serious dilemma when we want to scare off street cats that appear in our garden or terrace.Is there a really effective repellent for cats? How to drive away cats without harming them? Is it possible to apply any method to drive away effective and lasting stray cats? Or worse: it may not even be street cats, but domestic cats that take advantage of your garden to do their needs.What should we do then? In this article of Animals and Pets Online we will explain How to drive away stray cats with basic and effective advice, we will propose some home remedie...

The smartest rodents

There are more than 2800 different rodent species that populate all parts of the planet, except in both poles.Son species that are not in danger of extinction, quite the opposite, and on many occasions some species are considered a pest. If survival is considered a parametroutile to measure animal intelligence, no doubt Among the rodents are some species of remarkable intelligence. In this article of Animals and Pets Online we will show you some rodents possessing a very considerable intelligence.Continue reading the most intelligent rodents : The common rat The common rat, or brown rat, is perhaps the representative of mammals whose survival is more plausible in any circumstance.It is much stronger, larger and more aggressive than its congenre the black rat, or country rat. The common rat is native to China, and from there it has managed to expand throughout the world, especially in the sewerage of all cities and towns.Various tests have been carried out with them, including m...

Dog breeds not recognized by the FCI

The FCI is the worldwide canine organization that approves pedigree dogs.There are several dog breeds not recognized by the FCI , even if they meet all the requirements to be considered "pure" breeds from the phylogenetic point of view. In this Animals and Pets Onlinet article We explain to you what these breeds are and why they are not recognized by the Federation Cynologique Internationale . Do not forget that the breed of the dog is not important unless you want to participate in morphology competitions canine.Read more: In many cases, breeds are not recognized by the FCI because they do not have a detailed written standard .In other cases because they do not meet the requirements established by the FCI.And in other cases, simply because no canine person or organization has bothered Evade the procedure so that these races are recognized by the FCI. It is also possible that political aspects outside the canine organizations have prevented the international diffu...

Small dogs ideal for children

When we want to adopt a dog we must take into account several factors.One very important, if we have Children in our home, will be to welcome a dog that is patient and gets along with the little ones and supports without aggression the mischief that the children's minds are able to machine. If we do not have a very spacious and This factor also counts, the solution will be to adopt a dog of small size.Always informing our son of how to play with him so that he does not get to hurt him.Remember that the adoption of dogs teaches your children values, responsibility and rapport. In ExpertAnimal we will show you some suitable breeds that combine both factors, discover the small dogs ideal for children .However, remember that many of the dogs in the shelters (whether mestizo or breed) they are equally appropriate for a child, im It is important that both be happy together.Continue reading: Small dogs, great character It is well known that the idiosyncrasy of most small dogs is...

ALL ABOUT THE FEVER IN DOGS

The fever in dogs or fever Canine is an increase in body temperature above normal values, which are between 38 and 39ºC , due, for example, to an infection or inflammation.There are different causes that cause the fever and we can easily measure it with the use of a digital thermometer. Next, in this article of Animals and Pets Online we will explain everything you need to know about fever in dogs, causes, symptoms and treatment to be applied to lower it.That is, if you suspect that your dog may suffer from fever, we recommend you go to your trusted veterinarian to discover the cause that is causing it and the treatment indicated according to your specific case. What temperature is considered fever in dogs? Fever is an excellent defense mechanism of the body .By increasing body temperature, the immune system seeks to destroy the pathogen.Therefore, it is a immune system reaction very beneficial for the dog in the face of an illness. The normal temperature of a dog Th...

Milbemax in dogs - USES and DOSE

Milbemax in dogs is a antiparasitic widely used by its wide spectrum of action and its effectiveness, in addition to its ease of use when sold as a chewable tablet with chicken flavor, which facilitates the dog to ingest it voluntarily.In this article of Animals and Pets Online we will talk about the action of milbemax in all types of dogs , its dosage, its possible side effects and, also, the precautions that we must take into account.Of course, we must always administer it according to veterinary prescription . What is milbemax for dogs? As we have said, milbemax is a active antiparasitic product against intestinal parasites such as cestodes, also known as flat worms, or nematodes or roundworms.against other non-intestinal nematodes, such as the Angiostrongylus vasorum , whose adult forms are located in the pulmonary arteries and the heart, or the Thelazia callipaeda , which parasites the eyes.be used in the prevention of another nematode, the Dirofilaria immitis or he...

Animals with exoskeleton - Names and examples

The body of the largest vertebrate animals is not a mystery to most of people: it is known that it has a skeleton, internal vital organs (heart, brain, etc.), a dermis of variable and organ characteristics through which the five senses are manifested, among other characteristics. However, have you wondered what the invertebrate morphology is like? Then you need to know all about the animals with exoskeleton, names and examples. Don't miss this Animals and Pets Online article! What is the exoskeleton? The exoskeleton is an external structure that covers the body of various animals, including arthropods.It is characterized by being resistant but flexible .This structure It consists of different substances depending on the subfile to which the animal belongs: chitin for insects and fungi, calcium in mollusks and corals or silica in diatoms among other components. In turn, the exoskeleton is formed by three structures : Cuticle : non-cellular layer secreted by the hyp...

Clean a dog's ears step by step

Cleaning the ears of the dog is a behavior that we should carry out regular, whether it is a puppy or an adult dog.It is very important to apply frequent hygiene of the ears to avoid the appearance of fungi. Next we will explain what products you need to carry it out and how It must be the method for everything to go perfectly. Keep reading this complete article by Animals and Pets Online and discover how to clean the ears of a dog step by step : Steps to follow: 1 The first step will be to gather all the materials that we may need to clean the dog's ears properly: sterile gauze swabs physiological serum Instead of physiological serum you can also choose to use hydrogen peroxide or specific preparations that we will find in any pet store.What is recommended is Apply sterile gauze as the cotton can fray inside the ear of the dog and rot.Finally, and for a much more thorough cleaning we may need swabs, yes, baby.Much safer. 2 It is important to keep in mind ...

Types of canaries and their names

How many races of canaries are there? At present, more than 30 types of canaries are known , this being the most abundant species of domestic bird in the world with parakeets, although there are many classifications possible, the canary breeds are usually divided into three large groups: Singing canaries : here, we find the most coveted breeds in canariculture, thanks to their incredible ability to learn and play melodies complex and a great variety of sounds.In the next sections we will see the main races of singing canaries. Canaries by color : this, perhaps, is the most basic classification of canaries, based on the color of their feathers.It is divided into subgroups according to the predominant pigments in its plumage, the lipochromic canaries (shades of dominant and recessive white, yellow and red) and the melancholic canaries (colors black, agate, green, bromine, isabela, brown and tona corrugated qualities). The position or position canaries : also called a design or...

Animals and Pets Online

Search This Blog