Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

Milbemax in dogs - USES and DOSE

Milbemax in dogs is a antiparasitic widely used by its wide spectrum of action and its effectiveness, in addition to its ease of use when sold as a chewable tablet with chicken flavor, which facilitates the dog to ingest it voluntarily.In this article of Animals and Pets Online we will talk about the action of milbemax in all types of dogs , its dosage, its possible side effects and, also, the precautions that we must take into account.Of course, we must always administer it according to veterinary prescription . What is milbemax for dogs? As we have said, milbemax is a active antiparasitic product against intestinal parasites such as cestodes, also known as flat worms, or nematodes or roundworms.against other non-intestinal nematodes, such as the Angiostrongylus vasorum , whose adult forms are located in the pulmonary arteries and the heart, or the Thelazia callipaeda , which parasites the eyes.be used in the prevention of another nematode, the Dirofilaria immitis or he...

5 pate recipes for cats

There are many tutors who wonder if the pate It is a good food for your cats or if it can cause digestive problems.The benefits provided by the pate in the nutrition of our cats will depend mostly on the ingredients we use in the preparation. Therefore, we will always base our homemade recipes for cats in good quality meats (veal, beef, turkey, chicken, fish, etc.), also incorporating vegetables recommended for cats, such as pumpkin, carrot or spinach., we can also incorporate egg, lean cheese (cotagge), vegetable milks, rice or whole grain pasta to complement the recipe, making it more attractive and nutritious for our felines. However, pates should not be the basis of cat feeding , especially adult cats.For adequate proportions of the essential nutrients in our paws, our felines will also need to eat solid foods, since their teeth are prepared and designed for it: they need the mechanical action to stay clean. For adult cats, pates can be offered as a reward for good beha...

Tricks to give dogs pills

In many cases dogs are reluctant to take the pills that the veterinarian has prescribed for them.Either because of the smell, taste or texture, dogs do not take long to identify the strange element you are trying to offer them and try to spit it out or avoid eating it by all means. You should know that this is a totally normal attitude and that you have to face it in a positive and ingenious way to make sure that your best friend receives the shots he needs. In this article you ExpertAnimal we will give you some tricks to give pills to dogs , varied and different ideas so that you achieve once and for all that ingested the pills.Discover below all our ideas: 1.Make see that you are going to give him a prize The first thing we will try is to offer the pill that should be taken along with a prize.You can practice obedience, tricks or simply reward your dog randomly.Then, you must offer the pill together with one of the snacks for dogs that you are going to give him. You c...

Feeding a Belgian Shepherd Malinois

The Belgian Shepherd Malinois is a large dog , with a athletic and well-muscled body , that gives it an imposing beauty.Of course, we must bear in mind that, as with all dogs, the Belgian shepherd Malinois should receive adequate preventive medicine and care adequate to maintain your good health and your balanced behavior. Did you know that the nutrition of a Belgian shepherd malinois is one of the most determinanates aspects for his physical and mental health ? Surely, you want to give the best diet to your beautiful hairy to see him always healthy and well disposed.And that is why, in this new article of Animals and Pets Online, we explain how the feeding of a Belgian shepherd should be Malinois puppy and adult . Characteristics of the Belgian Shepherd Malinois Knowing our dog is essential to know what are your nutritional needs and the care you need to present an optimal state of health.The Belgian shepherd Malinois stands out for its high energy, Privileged intelli...

How to know if my rabbit is male or female?

Rabbits are adorable and very intelligent animals , which is why they are increasingly popular as companion animals.Likewise, their tender appearance and small size make them good companions for apartments. When you recently adopt a rabbit, or when a litter of rabbits has been born, you may not know the sex of each one, so we will help you discover it.If you want to discover how to know if your rabbit is male or female , keep reading this article from Animal Expert. When can you see the sex of your rabbit? It is important to note that in newborn rabbits knowing sex is almost impossible , especially if you have no experience in it.However, if you have a partner or a litter it is very important to know if they are female or male, whether you want to give them up for adoption or to avoid an unwanted pregnancy, as rabbits reproduce quickly and at an early age. From the eighth week will be a good time to examine your rabbits for indicators of their sex.Rabbits are extremely ner...

Teach your dog to bark to order

If you no longer know how to prevent your dog from barking, an alternative to controlling their barking consists of putting that behavior in order .The idea behind this strategy is to perfect the inappropriate behavior, so that it only happens when you give the order, however, that can only be achieved in very strict training conditions, rare in everyday life, and in some special cases, so it is unlikely that your dog will stop barking only thanks to this training strategy. However, if you will gain control of the barking because you can ask your dog to stop.Therefore, teaching your dog to bark to order can help you when your dog barks in response to a particular stimulus (for example when the bell rings), if he learned to bark to get things (for example or if it barks for you to give it food) and, in some cases, if it barks for a lot of enthusiasm.p> Get your dog to bark to order Since your dog is a barker, you already know some stimuli or some situations that cause thei...

Is it normal for my cat to drink a lot of water?

In general, for a cat to drink more water from the usual one is not normal and is usually a sign that something is wrong.An average cat weighing 4 kilos should take an approximate amount of 180 ml/day, if it exceeds it and, in addition, urinates too much, It means that something is happening and we must go to the veterinarian.The exception lies when we are on very hot days, in which the animal must compensate for body temperature and fluid loss by increasing water intake, something quite common in all animals Especially if we talk about very active cats, this may be the reason. However, it is not common to see a cat that, by itself, drinks large amounts of water.In fact, on many occasions It is the tutors who should encourage the animal to ingest the minimum daily amount.This reduced consumption in cats comes from their ancestors, cats that lived in the desert and adapted to survive in this habitat.This does not mean that the cat does not need water to live, because, currently, du...

How long does a flea live?

In this article of ANIMALS AND PETS ONLINE we will get into the knowledge of insects that with most often parasitize our companion animals: fleas.These unpleasant jumping parasites and hematophagous in their adult phase, that is, they feed on blood, can transmit diseases, in addition to causing an annoying itching that causes dermatitis in animals more sensitive to their bites.In more severe infestations anemia develops.As if that were not enough, fleas can also bite humans. Knowing how long a flea lives and how it develops will help us fight them using proper deworming.So, read on and take note of the recommendations to combat and prevent them. How long does an adult flea live? Observing a flea between the fur of our company animal is cause for alarm.We must deworm it, change the product if it is already being treated or make sure that we are applying it correctly. Adult fleas live on our animals, feeding on their blood by stinging.On them the females lay eggs , a maxim...

Canine Ehrlichiosis - Symptoms and Treatment

In addition to being uncomfortable and unpleasant, there are many diseases that a tick can transmit to a dog, some of them quite serious.An example is ehrlichiosis , a pathology caused by a somewhat peculiar bacterium that, among other conditions, can cause anemia in our furry. Fortunately, there are medications that can solve this pathology.If you want to know more about ehrlichiosis in dogs, their symptoms and their treatment , in this article of ExpertAnimal we tell you all about this disease. What is canine ehrlichiosis? Canine ehrlichiosis is caused by a type of bacteria belonging to the genus Ehrlichia , being the most frequently involved Ehrlichia canis . This germ is characterized by being extraordinarily small and living inside the canine cells. Ehrlichiosis is transmitted by ticks , specifically those of the genus Rhipicephalus , so protecting our pets with products with antiparasitic effect, either in pipette or collar format, is essential to prevent t...

How to swim a rat

If you have decided to adopt a rat as a pet in your home you might wonder if it is You can swim.These are somewhat delicate animals that we must handle very carefully and in the proper way. Because of their small size and tendency to run away from water, there are systems and very useful tricks to use so that the bath of our pets is something positive for our best friend and not an awkward moment. In ExpertAnimal we will inform you about the reasons and the frequency with which you should banar a your rat .Keep reading these tips: The first soak Ideally, the first bath of our rat coinciding with the summer period will be made.This way it will be much easier for the pet to accept the water and understand it as something positive. You should know that rats do not like water too much and we should gradually use them as if it were a game.We will try to relax them with kind words and caresses. If we cannot wait for the summer, we will use a small container with a pair of...

Animals and Pets Online

Search This Blog