Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

The Wolf's Feeding

The wolf or Canis Lupus is a carnivorous mammal .Also, it is one of the most controversial animals because of its wild beauty and because many people continue to consider them a threat. This animal is a carnivorous mammal with a great capacity to adapt to different Ecosystems: However, the wolf, although carnivorous, does not eat meat.If you want to find out what the feeding of the wolves consists of, do not forget to read this article of Animals and Pets Online. The wolf Before we go into the feeding of the wolf, we will make a general review of its characteristics.We have already seen that it is a carnivorous mammal, but there is much more to tell about them. The length of a wolf is usually around between one and two meters .Its height to the shoulder averages between 60 and 90 centimeters .As for weight, a size wolf half round the 50 kilos . Its fur is two layers , a stronger and stronger exterior whose function is to protect the inner layer, the which is thinner and...

How to know what size a mongrel dog will be?

When we talk about a mixed breed dog or mixed breed dog , generally we refer to a dog whose ancestry is unknown and that has typical characteristics of two or more breeds.This is usually the result of a non-selective breeding, but generally fortunate, since a mongrel dog can be exactly as good companion as a dog of a certain breed. Due to numerous factors, although here it is worth highlighting the great genetic variability, there are many advantages of having a mongrel dog and it is important to emphasize this point since unfortunately it is usually grant a lower value to a dog of these characteristics.If you are thinking of adopting a mixed breed dog, you are surely gathering all the necessary information, if you are wondering how to know what size a mongrel dog will be I didn't leave It is to read this article of Animals and Pets Online. Is it possible to know the size of a mongrel dog? Of course, estimating the exact size of a mongrel dog is not an easy task, although ...

Why do dogs attack children more?

Statistics show that a very high percentage of the dog attacks are towards children, we talk about 80% of the total cases.There is no casual figure, there is a reason for it. In this article of Animal Expert We will talk about the main causes of aggression of dogs towards children, how we can avoid these situations and other details that we must take into account, read on and discover why dogs attack children : Communication errors As a general rule, adults should always monitor the interaction between children and dogs, otherwise there is a high probability that a bad communication will end with a bite, which can be very serious depending on the size of the dog. There is a tendency to trust a dog that has never shown signs of aggression before, however, dogs speak in a specific body language that even adults may not know interpret, what happens to children then? They are still experiencing cognitive skills (such as perception, attention or memory), which will not fully ...

EVERYTHING about CONJUNTIVITIS in RABBITS

In this Animals and Pets Online article we will explain what is conjunctivitis in rabbits , a problem that can affect one or both eyes and that, in addition, could be indicative of a dental disorder, hence the importance of prompt veterinary assistance, which should be specialized in these animals. We will see what are the usual symptoms of conjunctivitis and which treatment is the most appropriate.In addition, conjunctivitis appears in a disease as serious as myxomatosis, so it is essential to learn to identify the alarm signals to visit the specialist. Conjunctivitis and eye infections in rabbits Rabbit conjunctivitis consists of a inflammation of the conjunctiva , which is the tissue surrounding the eye.The causes can range from a foreign body to an allergic reaction, passing through an infection.In addition, conjunctivitis can present as a mild inflammation or trigger a serious condition that, if left untreated, could even lead to irreparable damage to the affected eye o...

How to care for an epileptic cat

Epilepsy is not an exclusive disease of the human being, dogs and cats also suffer , being in these small felines much more common than we might initially think, which is due to numerous causes ranging from genetic inheritance to various physical problems. Symptoms of epilepsy in cats are very similar to which a human could experience, and although the most characteristic is the seizure, in the feline we can also observe other signals that prepare us to provide the necessary assistance. While it is true that a feline that presents This disease will necessarily require various veterinary care, there are also certain recommendations that we must adopt at home.In this article of Animal Expert we show you how to care for an epileptic cat in order to offer you the best quality of possible life. Recognizing the symptoms of epilepsy in cats Epilepsy in cats is a disease that becomes evident when our pet suffers a spontaneous seizure , however, to be prepared to provide all the necess...

The 10 most loyal animals to your partner

It is true that most animals do not usually have any loyalty towards their partners once the reproduction process is over.Still, nature surprises with animals that create bonds that accompany them all their lives. In ExpertAnimal we have prepared a nice list for you to discover the os 10 animals most loyal to your partner and you fall in love with them too.Keep reading this article and discover what they are! Parakeet The parakeet is a social animal that feels lonely and sad when it has no company.It is one of the most faithful animals that exists with its partner.You will need a companion to be happy inside the cage and once you are with her you will not want to separate from her side.The death of a partner or your partner will be terrible for the parakeet because it may suffer serious anxiety. Beaver Beavers are animals monogamos that only cease to be faithful if their partner dies.Both parents collaborate for the maintenance of the nest by creating together great ...

What do the positions of sleeping dogs mean?

You probably know perfectly the preferred postures your dog uses at the time of rest.But, what do the positions of the dogs to sleep mean? In this article of Animals and Pets Online we will show you the most common forms of sleep in dogs and their possible meaning. Remember that sleep is essential for the proper well-being of the dog, so you must respect in at all times your hours of rest without interrupting you.Keep reading and discover more about dog poses! 1.Panza up This posture is very funny and sometimes makes us wonder if the dog is really comfortable sleeping in this way.By exposing its most vulnerable parts, the dog unconsciously expresses well-being and lack of concern .It may also be common in somewhat nervous and excitable dogs.Dogs that feel very comfortable in their environment tend to adopt this position. 2.La This position is extremely tender for any animal lover.We can observe the dog curled up, sometimes even surrounding itself with its tail.It is espec...

My CAT has the INFLATED TESTICLES

Generally, the testicles of the cats go unnoticed due to their small size and their location that can camouflage the tail or the fur if it is long.That is why it is easy for us to get the attention that a cat has swollen, hardened or reddened testicles, that is, well visible.In this article of Animals and Pets Online we will explain to what Causes may be due to these signs and what will be the treatment of choice that, of course, should be prescribed by the veterinarian. If your cat has swollen or very large , read on to discover what happens to you, what is the treatment and go to the specialist with all the information. Orchitis, cause of testicular swelling in cats If our cat has swollen testicles it may be suffering from orchitis , which is a infection in the testicles .This can occur from a wound, bite, irritation or burn that serves as a gateway to the bacteria that will cause the infection.In this sense, cats can be injured in fights with other cats, especially if they...

Feeding a pregnant cat

When we welcome a companion animal in our home we must know that one of our main responsibilities as owners it is to offer our pet an adequate diet that allows it to enjoy a good quality of life. However, the diet is not static but must adapt to the different vital stages through which our pet goes through , since in each of these specific nutritional requirements occur. In this article of Animals and Pets Online we talk about the feeding of a pregnant cat. The weight of the cat during pregnancy To address this issue we start from the ideal situation, which is a reproduction desired by the owners in which they ensure an adequate home and attention to the puppies. It is very important that the responsibility acquires a great sense when it comes to the reproduction of our pets, since the figures of animal abandonment are critical and an unexpected reproduction can contribute to aggravate them. In this case we must also worry about the body weight of the cat before pregna...

Animals and Pets Online

Search This Blog