Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

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