Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

How to know what size a mongrel dog will be?

When we talk about a mixed breed dog or mixed breed dog , generally we refer to a dog whose ancestry is unknown and that has typical characteristics of two or more breeds.This is usually the result of a non-selective breeding, but generally fortunate, since a mongrel dog can be exactly as good companion as a dog of a certain breed. Due to numerous factors, although here it is worth highlighting the great genetic variability, there are many advantages of having a mongrel dog and it is important to emphasize this point since unfortunately it is usually grant a lower value to a dog of these characteristics.If you are thinking of adopting a mixed breed dog, you are surely gathering all the necessary information, if you are wondering how to know what size a mongrel dog will be I didn't leave It is to read this article of Animals and Pets Online. Is it possible to know the size of a mongrel dog? Of course, estimating the exact size of a mongrel dog is not an easy task, although

SEXUAL REPRODUCTION in animals - Types and examples

Animals, as individual organisms, appear and disappear, but the species a which we belong is maintained, all thanks to reproduction, one of the vital functions of living beings.Within the animal kingdom we can find two reproductive strategies, asexual reproduction and sexual reproduction, more widespread among animals. sexual reproduction is the typical reproductive strategy of animals, although some of them can be reproduced exceptionally by means of an asexual strategy.Therefore, in this article of Animals and Pets Online we will explain that is the sexual reproduction of animals . Characteristics of sexual reproduction of animals Sexual reproduction is the reproductive strategy that many animals and plants carry out to give rise to new individuals that perpetuate the species. The characteristics that define this type of reproduction are several In the first place, in the sexual reproduction there are two individuals involved, unlike the asexual reproduction that is only

How to approach an unknown dog?

Normally when we see a dog we want to approach to touch it, hug it or play with it However, each dog has a different personality, so while some are very confident and sociable others are more reserved and do not like contact with people they do not know. If we pounce on any hairy Without knowing what your reaction will be it can cause him to become nervous, run away or become aggressive.That is why at ExpertAnimal we want to teach you the basic guidelines so that you know how to approach an unknown dog without overwhelming or taking risks. Corporal lenguage Before approaching an unknown dog it is very important that we know how to interpret canine body language.Dogs are very expressive animals and according to their attitude we can know if it is convenient or not to approach ael. If you must approach: He has a relaxed and calm posture. The tail remains relaxed, never between the legs or up. Sniff your surroundings calmly. Avoid our eyes and behave correctly. If

Natural supplements for cats

The fashion of nutritional supplements has transcended human nutrition and has also reached our animals company, precisely as it is a booming phenomenon, it is important to have enough information to understand that are not always necessary . When we talk about nutritional supplements or natural supplements we we refer to products made from completely natural extracts, usually nutrients, but presented with a certain dose and in a capsule, tablet or syrup format, however, we can also supplement our cat's diet with food that we can find in our own home. Want to know more about it? Do not miss this article of Animals and Pets Online where we show you the massive natural supplements for cats . 1.Glucosamine for cats Glucosamine is a substance formed by sugars and amino acids , is naturally present in the cat's organism, specifically its greatest presence occurs in the liquid present in the joints , which has the function of keeping them lubricated and cushioning the im

Why does my dog sit on my foot?

First, we must emphasize that there is no single reason that explains why a dog sits or lies on its feet or on top of its guardians.Dogs' behavior and body language they are complex and varied, so a behavior can have different causes and meanings , depending on the context in which it develops and the individual who carries it out. If you want To understand why your dog leans on you or lies on your feet, it is essential to interpret its posture and its expressions while carrying out this behavior, as well as paying attention to the environment and in the context where it executes This action. Next, we will help you to interpret this behavior of your best friend, but we also recommend you to read our complete guide on dog poses and their meanings to better understand your dog. It is very important not to get carried away by false myths who claim that whenever a dog sits on his guardian It is a demonstration of dominance.Dominance is intraspecific, that is, it is damage

The best mothers of the animal kingdom

In ExpertAnimal we already have our TOP with the best parents of the animal world but, what What about the mothers? Well, here we have it, we have decided to make a list with which, in our opinion, can be considered the best mothers of the animal kingdom , not only for the time they take their young with them but for everything what they can do to move them forward and preserve their future. Mothers are pure love, but in the animal world, in addition to carino, mothers face other dangers and concerns, such as provide suitable food for the young, keep the nest safe from predators or teach the customs of the family. The maternal instinct is one of the strongest, even for humans , but with this interesting article you will discover that the best mothers of the animal kingdom are capable of doing everything for their little ones. 5.Black spiders The aranas of the family of the Stegodyphu , also known as black aranas, have a very particular compartment so we have decided to incl

Gray parrot or red-tailed yaco: characteristics

Origin of the yaco parrot The gray parrot is found naturally in almost all of Africa, being able to spot specimens in different countries, such as Kenya or Nigeria, but not all gray parrots are the same, because depending on the region it will be more frequent to see one or the other of the three subspecies of gray parrot that exist: the nominal one, which is the most frequent at the same time as the most appreciated as a company animal, that of vinegar tail and that of the islands of S.Tome and Principe. The habitat of the yaco is made up of mangroves to lush equatorial forests, including also areas adjacent to the courses of the rivers and cenagas.Currently, due to the destruction of many of these habitats, the red-tailed yaco parrot is within the threatened species list . There are no documents that date the existence of the red-tailed yaco parrot from a concrete moment in history, although it is estimated that already existed more than 4000 years ago ong>, being a kin

How do dolphins sleep? - Find out!

The ancestors of the cetaceans, like the dolphins, were mammals that evolved on land.55 million years ago, those animals returned to aquatic life, even as mammals, so they developed a special respiratory strategy. All terrestrial mammals have an autonomous respiration, it is That is, it is not consciously controlled, unlike aquatic mammals, specifically the cetaceans, who have a conscious breath and decide when they need air.Even when they are resting on the surface, they only breathe about three times per minute, with very rapid breaths and deep, which fill the lungs up to 80 or 90 percent of their capacity. Because of their need to swim and have to perform this type of breathing, it is not surprising that many people have wondered how they get dolphins sleep in water.In this article of Animals and Pets Online, we will discover how dolphins breathe when they sleep or what the dream of these animals is like. What is sleep? To understand how dolphins sleep before we must know w

Why does my dog have 5 fingers on the hind legs?

Have you ever noticed how many fingers Do you have a dog in the front and back legs? You may have never noticed exactly, but dogs have 5 fingers on the front legs and 4 on the hind legs. However, sometimes we can see dogs that have 5 fingers on the hind legs , some even 6 and are called "ram".Do not be alarmed if this is your case, we will share with you all the necessary information so that you know why this characteristic is due and that you should (or don't). Keep reading this Animals and Pets Online article and discover why my dog has 5 fingers on the hind legs . Why do some dogs have spurs? The spur or "toe" on the hind legs of dogs is mainly due to genetics of a series of breeds concrete , although it can manifest itself in practically any dog.This characteristic does not represent any health problem and is not a disorder or malformation. It is believed that this claw that we can observe in the paws Rear could serve to give more support

Animals and Pets Online

Search This Blog