Can you eat shellfish during pregnancy?

Seafood is one of the most exquisite foods out there, but also one of the worst known in the diet of a pregnant woman.Can you eat shellfish and fish during pregnancy? The truth is that it has many benefits for the future breast and the fetus, but as long as the appropriate varieties are chosen, they are cooked well and in a healthy way and not excessive consumption is made.Especially, during this stage, it is essential to avoid consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to endanger the health of the baby or the pregnant woman.Read this ONsalus article to know all the details about the issue: Can seafood be eaten during pregnancy?

Can I eat shellfish in pregnancy?

The fats that seafood has are mostly healthy, in addition to also having omega-3, an element that lowers cholesterol, especially if taken on a regular basis, which also helps decrease the risk of heart disease.Therefore, seafood has very significant benefits and, in addition, it has been noted that, consumed in adequate amounts and taking appropriate precautions, it can be very beneficial for the neural development of the fetus, helping to improve future motor and memory capacity.

However, during pregnancy, seafood and fish are some of the foods with which special care must be taken for various reasons.Therefore, when asked about the question of eating seafood during pregnancy, we can answer yes, but as long as the medical instructions and the following recommendations are taken into account to avoid damaging the health of the fetus and the future breast :

Seafood or raw fish should not be eaten , since this greatly increases the risk of contracting some type of food infection or poisoning, such as the case of toxoplasmosis, anisakis or salmonellosis.Carpaccios, oysters, sushi..., this type of raw preparations may contain dangerous microorganisms or pathogens that can affect the health of the future or breast or the fetus.
Also it is advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
Despite the above, it is recommended to eat an amount of 340 grams of fish and shellfish during pregnancy to get all the benefits of their nutrients.medical indications and knowing that variety of seafood and fish is better to consume, as well as How to prepare or cook.

What seafood and fish to eat in pregnancy

Among the many seafood and fish that can be eaten during pregnancy, are the ones we detail below:

Salmon
Prawns
Canned tuna
Cod
Shrimp
Catfish
Sardines
Herring
Boqueron
Mullet
Horse mackerel
Pescadilla
Squid
Hake
Sole

Ideally, prepare grilled or cooked , as they are the healthiest ways to consume them.If it is important that you avoid combine them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, very delicious will be very healthy.

If you are a person who usually has slow digestions and heavy, it is not highly recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little harder to digest than any other food However, do not forget to always check with your doctor in case there is a specific seafood in your case that you could not eat.

What seafood and fish to avoid during pregnancy

Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, spiny fish, blanquillo.
All smoked varieties, in salted or marinated carry the risk of being contaminated by the parasite anisakis, so better to opt for cooked varieties.

This article is merely informative, in ONsalus.com we have no power to prescribe treatments doctors or make any kind of diagnosis.We invite you to see a doctor in case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat shellfish during pregnancy? , we recommend that you enter our category of Pregnancy and baby health.

Comments

Common diseases of beagle dogs

The most common diseases in beagle dogs are mainly those that affect to the eyes, the skin and the ears .However, they are not the only ones, and it is that this canine breed, like most, is prone to suffer from hereditary or genetic pathologies.The beagle is a canine breed native to the Kingdom United, characterized by dogs of medium height, with a compact and muscular body, and short fur.From their origins, they have been used in hunting tasks.They love physical activity, so they are great runners, and they love digging holes on earth. In general, this breed is quite healthy, so it is not easy for them to become infected with viruses or develop a health problem, but there are certain ailments to which they are prone.Keep reading this Animals and Pets Online article so you can find out what the common diseases are it's in beagle dogs. Eye diseases in beagle dogs Eye diseases are the most common in Beagle dogs, so if you have one at home you should perform an eye check per...

How to care for a cat with a broken hip

My kitten, we do not know if she suffered a blow or fell hit, the report is that she ran her back a bit, she has no owner recognizes me because I give her to decommission at specific times, she does not attack but she defends herself it is not allowed to touch it has been almost impossible to grab it to place it in the transporter covering its head, now it is in my house to build a shelter it hides under a sofa and makes its needs but I do not see it eat I think it takes water this happened on 22/1 and today is 1/28/2019, they have dared me but I have no experience with animals that are not domesticated and that do not let themselves be touched, it is very intelligent, it hides recognizes the place and I do not know if I should leave it there, I put the sanitary stones and she goes and does her needs and retires down from the sofa I have her fenced, and for now when she is seen I see her well, she does not take the medication for pain and to solidify her bones, but neither does she com...

How to scare stray cats? - 15 non-harmful remedies

The presence of stray cats In the home it is not always welcome, especially if they defecate, dig and break the decorative plants or the garden.In fact, it can be considered a risk situation if they are also wild cats, since they are not properly socialized and can be carriers of parasites and viral diseases, factors that can worry parents and animal owners. Therefore, although we consider ourselves animalistic, we can face a serious dilemma when we want to scare off street cats that appear in our garden or terrace.Is there a really effective repellent for cats? How to drive away cats without harming them? Is it possible to apply any method to drive away effective and lasting stray cats? Or worse: it may not even be street cats, but domestic cats that take advantage of your garden to do their needs.What should we do then? In this article of Animals and Pets Online we will explain How to drive away stray cats with basic and effective advice, we will propose some home remedie...

ALL ABOUT THE FEVER IN DOGS

The fever in dogs or fever Canine is an increase in body temperature above normal values, which are between 38 and 39ºC , due, for example, to an infection or inflammation.There are different causes that cause the fever and we can easily measure it with the use of a digital thermometer. Next, in this article of Animals and Pets Online we will explain everything you need to know about fever in dogs, causes, symptoms and treatment to be applied to lower it.That is, if you suspect that your dog may suffer from fever, we recommend you go to your trusted veterinarian to discover the cause that is causing it and the treatment indicated according to your specific case. What temperature is considered fever in dogs? Fever is an excellent defense mechanism of the body .By increasing body temperature, the immune system seeks to destroy the pathogen.Therefore, it is a immune system reaction very beneficial for the dog in the face of an illness. The normal temperature of a dog Th...

Cetaceans - Meaning, Types and Features

The cetaceans are the marine animals most famous for their presence in ancient tales and legends.They are animals that have always aroused great interest on the part of the human being.These animals, in general, are great strangers that, little by little, are disappearing without, apparently , let's do nothing. In this article of Animals and Pets Online we will talk about cetaceans, which are, their characteristics, where they live and other curiosities .Do you want to know more about these inhabitants of the sea depths? Keep reading! What are cetaceans? The order of the cetaceans is composed of two suborders, the myxicets, formed by the bearded whales, and that of the odontocetes, composed of cetaceans with teeth, such as sperm whales, dolphins and killer whales. The evolution of the cetaceans has resulted in a similarity between these two living suborders, being the result of evolutionary convergence.The common structural characteristics between the two groups, suc...

Can I bathe my dog if I just wormed him?

When is it a first time in adopting a dog, it is normal that many doubts arise about what is best for them and when it is advisable to do everything, so Animals and Pets Online solves all the questions that arise. Deworming your dog periodically is necessary to preserve their health and avoid possible diseases from the action of microorganisms, external and internal parasites, among others.If you do not know when you should bathe your dog after a deworming , keep reading this article. Why deworm the dog? You may think that deworming is not necessary, but the truth is that thanks to it you avoid your dog much discomfort, in addition to prevent diseases transmitted by parasites . Among the main parasites, both external and internal, are ticks, fleas, lice, losacaros and intestinal worms, among many others.Pruritus, hair loss, diarrhea, tick disease, and even death in the most serious cases, they are part of the consequences that cause these beings to stay in the body of your furr...

10 reasons to walk your dog

The dog is an animal that needs to walk 2 to 3 times a day, But do you know why that is so? In this article of Animals and Pets Online we will explain why it is so important to walk with your dog, why the garden does not replace the walk and many other things that, perhaps you do not know. Do not forget This is a very important habit that you must carry out on a daily basis.Not doing so can be very harmful for your pet, do not forget it.Keep reading and discover 10 reasons to walk with your dog . 1.They must make their needs The first reason, and the most important , to take a dog for a walk, is to allow him to do his needs until he is satisfied. Apart from puppies that are not yet able to go outside or who are learning to urinate, it is very negative to allow our dog to urinate and defecate at home.In addition to causing a bad smell, we will be creating an unhealthy environment important that can lead to serious health problems in dogs and humans. 2.It allows them to ...

Small dogs ideal for children

When we want to adopt a dog we must take into account several factors.One very important, if we have Children in our home, will be to welcome a dog that is patient and gets along with the little ones and supports without aggression the mischief that the children's minds are able to machine. If we do not have a very spacious and This factor also counts, the solution will be to adopt a dog of small size.Always informing our son of how to play with him so that he does not get to hurt him.Remember that the adoption of dogs teaches your children values, responsibility and rapport. In ExpertAnimal we will show you some suitable breeds that combine both factors, discover the small dogs ideal for children .However, remember that many of the dogs in the shelters (whether mestizo or breed) they are equally appropriate for a child, im It is important that both be happy together.Continue reading: Small dogs, great character It is well known that the idiosyncrasy of most small dogs is...

Corneal ulcer in dogs - Symptoms and treatment

An ulcer is a wound that can occur in different parts of the body.In this article of Animals and Pets Online we will focus on explaining the symptoms and treatment of the corneal ulcer in dogs which, therefore, will be a wound that, for different reasons, is it will form in the cornea. Due to its location it will always require veterinary intervention , since leaving it untreated can result in significant damage to the eye level that even leads to the loss of the eye . Cornea of the eye The cornea is the external and transparent part of the eye.In a curved way, it constitutes the first barrier of protection and penetration of light into the eye.Its location makes it sensitive to suffer injuries such as corneal laulcera in dogs, which we will detail below. bulging eyes animals will therefore be more prone to suffer from them. The cornea has a layer superficial formed by epithelial cells.Any irritation , such as an aranazo, the emergence of a foreign body or even a ...

Types of monkeys and their names

Monkeys are primates classified according to scientific jargon in the Platirrinos or monkeys of the new world and the Cercopitecoideos or monkeys of the old world.The hominoids, which would be primates that have no tail, where man enters. Animals such as orangutan, chimpance, gorilla or gibbons also do not enter the scientific classification of monkeys, since the latter, in addition to having a tail, have a more primitive skeleton and are small animals. Then you can see the scientific classification of monkeys in more detail, where you can distinguish two different parvordenes and a total of six families of monkeys, all this in this article of Animals and Pets Online.The different types of monkeys and their names you can see them below: Classification of the Simiiform infraorder To correctly understand everything about the types of monkeys we must detail that there are a total of 6 families of monkeys grouped in 2 different parvordenes. Parvorden Platyrrhini: This in...

Animals and Pets Online

Search This Blog