When a woman is pregnant, there are many questions that can invade her.Your biggest concern is your child's well-being and one of the points you can stop to think about is food .A mother and child stay connected during pregnancy to Through the umbilical cord, through which the mother transmits all the necessary nutrients for the normal development of the child.That is why, feeding the mother along with other aspects, is essential for the well-being of the child and prevent some problems.In ONsalus we answer the question What not to eat during the pregnancy? so you can be calm when deciding what to eat.
Fish or seafood
Pregnant women should avoid eating raw fish due to the existence of anisakis.This parasite can be transmitted from the fish to people and causes digestive disorders as well as allergic reactions .If you like sushi this is bad news, since most of their foods contain raw fish.It is true that the law requires freezing fish time needed to end the parasite's life, but the risk always exists.In the case of cooked fish , there may be normal consumption because the heat eliminates the parasite , but its purchase without viscera or guts is recommended, that is, clean fish.It is also recommended to avoid the consumption of other smoked fish , such as salmon.
Meat and sausages
Quiet !, we are not going to tell you not to consume meat, but there is a parasite responsible for the toxoplasmosis that takes place in animals and humans, transmitted by cats. special care with raw meat , such as carpaccios and tartares or that meat that cooks little.In the same way can be produced by the consumption of sausages and charcuterie products , such as pates, foie-gras.etc.The best advice is to try to cook the meat well to eliminate any risk.Also, when a woman is pregnant, the doctor usually perform a blood test to detect if it has already been after the disease.In this case, you can no longer have the disease.
Raw vegetable
Vegetables contain bacteria that can be transmitted to humans easily through consumption.It is very important to wash vegetables well and if they are cooked, much better.same reason, it is highly recommended not to eat salads prepared from supermarkets or other establishments, since we can not make sure that they have been well washed.It does not mean that you stop eating vegetables, but you must make sure you take the Adequate measures before consumption.Excessive consumption of vegetables can cause diarrhea during pregnancy.
Caution with egg consumption
The egg is known to contain salmonella , a type of bacteria that, when transmitted to humans, causes diarrhea, abdominal pain and fever.The risk increases markedly in the raw eggs , so cooking them is the main solution for their elimination. Other products you should avoid for their production with raw eggs are custard, tiramisu, mayonnaise or some creams.
Raw milk and vitamin A
Cheeses produced with raw milk such as brie, ricotta or gorgonzzola should be avoided as much as possible.Raw milk may contain a bacteria called listeriosis , which in babies is manifested with lack of appetite, fatigue, skin color and whites of the eyes to a yellow tone caused by excess bilirubin, rashes and vomiting.
By last, The excess of vitamin A from some foods can also be harmful to the baby, causing malformations.This type of vitamin is especially concentrated in animal liver, such as pates, in red pepper and carrots, among other foods.In normal circumstances, vitamin A is essential for the body, but during pregnancy, the excess of this vitamin can cause damage in the development of the baby.Instead of taking liver, you can ingest the amount that you need vitamin A eating carrots.Consult the doctor.
Coffee, tea and alcohol
It is allowed to drink coffee and tea, but its consumption should not exceed 2 cups a day and, in addition, it is better if the c afe is decaffeinated .Consuming more coffee than allowed can cause a miscarriage due to its stimulating property.On the other hand, alcohol consumption is also not recommended, as it can be harmful to both the mother and the child Doctors recommend to completely abstain from alcohol consumption during pregnancy .Every pregnant mother can sip a glass of cava at a celebration, but it is better not to drink.Also, it has been shown to take Alcohol during pregnancy can cause the so-called fetal alcohol syndrome in the baby, causing malformations or mental problems.
When to go to the doctor?
On the basis that whenever a woman is pregnant she must follow up during the entire period of pregnancy, it is important to see a specialist if we feel any abnormality during The baby's health is very important, but for this it is essential that the mother has a balanced diet and takes care of herself, in order to remain healthy and promote the development of her child.
This article is merely informative, in ONsalus.com we have no power to prescribe medical treatments or perform any type of diagnosis.We invite you to see a doctor if you have any type of condition or discomfort.
If you want to read more articles similar to What not to eat during pregnancy? , we recommend that you enter our Food category.
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